CLINIC DETAILS

Bayswater Physiotherapy is open 6 days a week, with consultations by appointment. All appointments are conducted in individual rooms to ensure privacy and comfort.

Opening hours are :

Initial Consultation Standard Consultation
MONDAY-FRIDAY 7.00am-7.00pm
SATURDAY 730am-12noon

 

Fee Schedule :

Initial Consultation Standard Consultation
Private $80 $70
Seniors* $73 $63
Health Care Card* $70 $60

*Denotes current Health Care Card and Western Australian Seniors Card only. Please bring your card with you to appointments.

Rebates from private health funds are claimable for physiotherapy, with rebate amounts dependant upon your level of cover and your individual fund. Please consult your health fund to determine your level of cover and rebate amounts.

We have HICAPS available to enable you to claim your rebate on the spot, leaving only your gap to be paid. All that is required is for you to bring your health fund card to each appointment.

 

Pilates Fee Schedule :

Initial Assessment (30 mins) $85
Program Development (30 mins) $75
Individual Sessions (30 mins) $75
Small Group sessions
(up to 3 participants, 50 mins)
$70 or $60 with concession card

 

LATE CANCELLATIONS/MISSED APPOINTMENTS:

Due to a high demand for appointments, we appreciate 24 hours notice if you need to reschedule an appointment. There may be a fee for late cancellations and missed appointments, at the discretion of your treating physiotherapist. This fee is non-rebateable through private health funds.

 

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Both headaches and migraines are a surprisingly common problem affecting people of all ages. What makes migraines in particular so difficult to treat is the numerous ‘triggers’ that may initiate the migraine. These differ greatly from person to person and even from day to day – what triggers a migraine or headache one day may have no effect the next.

Some common triggers of migraine include: stress, hormonal fluctuation, weather changes, food and food additives, odours, light, medications, physical activity, caffeine and nicotine as well as changes in sleeping habits and even hunger. Other causes for recurrent headaches can be traced to dysfunction of cervical spine (neck), the temperomandibular (jaw) joint, sinuses and even visual deficiency.

The role of a physiotherapist is to work in conjunction with your doctor in determining a possible trigger of such attacks and modifying your lifestyle to eliminate or reduce your exposure to such triggers. Many headaches and migraines respond exceptionally well to manual treatment of the joints and muscles of the neck. Physiotherapy may include joint and manipulation or mobilisation (a more gentle means of loosening the vertebral joints) deep tissue massage and various forms of heat therapy.

Perhaps more importantly your physiotherapist will give you exercises and advice to reduce any excessive strain placed on the neck during the occurs of your day – yeas, that means advice on your posture whether it be how you hold your spine while you sit, sleep, stand or work. Ideally, we want to give you the knowledge and power to control your own headaches.

It is also important to remember that although many headaches respond very well to physiotherapy on the neck and upper back. This may not be the cause of the problems. Many of the triggers mentioned above are also responsible for tightening the muscle and joints of the neck and across the back of your shoulders. Unless you find your particular trigger (or triggers) you invariably end up treating the symptoms and not the cause of the problem.

The following symptoms may indicate that your headaches are originating from your neck:

  • Pain radiating from the back to the front of your head
  • Headache brought on or worsened by neck movement or by sustained neck postures
  • Headache with dizziness or light-headedness
  • Headaches that regularly affect the one side of your head or face
  • Headaches that are eased by pressure to the base of the skull


 

A sprained ankle involves damage to both ligaments and nerve fibres. With any injury an inflammatory response occurs at the injury site. Swelling in the area impedes repair and healing, therefore immediate treatment of any soft tissue injury is to minimise swelling and bleeding.

ACUTE STAGE - Immediate to 48 hours

R.I.C.E.R.

  • R – Rest. If weight bearing is painful, use crutches
  • I – Ice. Remove shoes and socks and apply ice in a moistened towel to the injury site for 15 to 20 minutes, repeating every 2 hours.
  • C – Compression. Using an elastic bandage. Compress the foot ankle and lower calf.
  • E – Elevate. Ideally it is best to raise to foot higher than the heart.
  • R – Referral. Refer the injured player on to a physiotherapist or doctor.

After the ‘Acute Stage’ treatment involves increasing the range of movement of the joint and regaining strength and co-ordination.

Progression should be gradual using non-weight bearing exercises, partial weight bearing exercises and then to gentle full weight bearing exercises. Movement should then become more functional until light training is possible.

When ligaments are torn, nerve ending which are important to the co-ordination and balance of the ankle joint are also damaged. Balancing exercises are therefore necessary in the definitive treatment.

Together all the exercises aim to increase strength, mobility and co-ordination and will help PREVENT further injury to the joint.

Remember that proprioception (co-ordination) and balance take longer to recover than strength and mobility so balancing exercises should be persisted with for several months.

 
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